Perimenopause: What's really happening in your body — and why nobody talks about it
A clear guide to perimenopause: what happens hormonally, which symptoms are common, and why many women go years without a diagnosis.
Read article → Thriving through change
Finally understand what’s happening in your body
Guidance through menopause — evidence-based, empathetic and tailored entirely to you. So you finally feel heard and understood.
Who I’m here for
Perhaps you recognise yourself
Working women
Who won’t let brain fog and hot flashes slow down their careers.
Women in midlife
Who want to regain their quality of life and finally sleep well again.
Women seeking answers
Who want to understand what’s happening in their bodies — and what options they have.
Why I’m different
Medical insider meets empathetic companion
“I’m not a doctor — and that’s exactly my strength.”
Imagine this: you’re sitting with your gynaecologist. He uses terms you don’t understand. You nod — and go home with more questions than answers. This is exactly where I come in.
With over 15 years of experience in the pharmaceutical industry, I work with leading gynaecologists every day. But unlike your doctor, I have time for you — time to explain, listen and understand. I am your bridge between medical jargon and clear answers.
Also for companies
Corporate workshopsHR trainingWorkplace policiesConfidential counselling
I am not a physician and do not replace medical treatment. For health concerns, please always consult a doctor.
My programmes
A path that fits you
Introduction Call
A no-obligation conversation about your situation and goals.
1:1 Coaching
Tailored support at your own pace.
Group coaching
Learn together and grow from one another.
HRT Deep Dive
Benefits, risks and the latest research in detail.
Menopause & Longevity
Using menopause as the starting point for the next 30 years.
Doctor’s appointment prep
The right questions for the right answers.
My approach
Three principles that guide me
Evidence-based
No myths, no scaremongering — just current research, clearly explained.
Individual & empathetic
Every woman is different. I listen and develop your personal path together with you.
Practical & actionable
Concrete steps instead of overload — clear, actionable guidance.
Blog
Knowledge for orientation
Evidence-based articles on perimenopause, symptoms, HRT, and managing everyday changes.
Future
More articles coming soon
The blog will be regularly updated with new content. You will soon find more tips and insights here.
To blog overview →What my clients say
Real voices, real change
“
After talking to my doctor I was confused — after coaching with Sabina I knew exactly what to do.
Andrea, 48 — Zurich
“
I suffered for years and thought it was just part of life. Sabina showed me there are options — and I have my life back!
Maria, 52 — Lucerne
“
As an expat I felt lost. Sabina explained everything in English and helped me find the right doctors.
Sarah, 45 — Geneva
Recommendation
Course at Migros Klubschule
Would you like to deepen your knowledge about menopause, hormones and natural options? Then this online course at Migros Klubschule is an excellent next step.
Register at Klubschule now
Free downloads
Knowledge you can take with you
Two compact guides — ready to use for your next step.
7 questions for your gynaecologist
Download now →Understanding HRT — the guide
Download now →FAQ
Good to know
Are you a doctor?⌄
No. My expertise comes from 15+ years in the pharmaceutical industry. I translate medical jargon and help you make informed decisions — but I don’t replace medical treatment.
Do I have to take HRT?⌄
Absolutely not. I’m neutral and support your decision — whether HRT, plant-based alternatives, lifestyle changes or a combination. I provide the facts, you decide.
How does the coaching work?⌄
We meet online via Zoom. Before each session you receive materials, then 60–90 minutes of focused work, followed by a summary with an action plan plus email support.
Do you offer coaching in English?⌄
Yes, of course. I work in English every day and offer all programmes in English — perfect for expats in Switzerland.
Free Introduction Call
Let’s talk
In a free, no-obligation 30-minute conversation we’ll find out together how I can help you.
info@wise-women-balance.ch