Perimenopause: What's really happening in your body — and why nobody talks about it
A clear guide to perimenopause: what happens hormonally, which symptoms are common, and why many women go years without a diagnosis.
Read article → Thriving through change
Finally understand what’s happening in your body
Guidance through menopause — evidence-based, empathetic and tailored entirely to you. So you finally feel heard and understood.
Who I’m here for
Perhaps you recognise yourself
Working women
Who won’t let brain fog and hot flashes slow down their careers.
Women in midlife
Who want to regain their quality of life and finally sleep well again.
Women seeking answers
Who want to understand what’s happening in their bodies — and what options they have.
ABOUT ME
Time to listen. Clarity for your path.
You know yourself best. I help you find clarity.
The menopause transition raises many questions, and everyday life often leaves little room to sort through them calmly. That is where I come in.
I'm Sabina Curto-Moretti, a certified Menopause Coach Specialist. I coach in German, English and Italian.
I am not a doctor and do not replace medical treatment. For health concerns, please always consult a doctor.
My programmes
A path that suits you
Introduction Call
A no-obligation conversation about your situation and goals.
One-to-one coaching
Personal, confidential and at your own pace.
Preparing for your doctor's appointment
Organise your questions so you go into the conversation well prepared.
My approach
Three principles that guide me
Clear & honest
No myths, no fear-mongering, explained in plain words.
Personal & empathetic
Every woman is different. I listen and develop your personal path together with you.
Practical & doable
Small, achievable steps for your everyday life.
Blog
Ideas for your everyday life
Thoughts on perimenopause, sleep, stress and wellbeing. Clear and close to everyday life.
Future
More articles coming soon
The blog will be regularly updated with new content. You will soon find more tips and insights here.
To blog overview →Free download
Knowledge you can take with you
Compact and ready to use for your next conversation.
7 questions for your doctor's appointment
Download now →FAQ
Good to know
No. I'm a certified Menopause Coach Specialist. I accompany you in conversation and help you organise your questions. I don't replace medical advice or treatment.
No. Your doctor advises you on that. I help you organise your questions and go into the conversation well prepared.
We meet online via Zoom. You receive material before each session, then we take 60 minutes for your topics. Afterwards you receive a summary with next steps and support by email.
Yes, of course. I coach in German, English and Italian, including for expats in Switzerland.
Free Introduction Call
Let’s talk
In a free, no-obligation 30-minute conversation we’ll find out together how I can help you.
info@wise-women-balance.ch